Over 70 Years of combined Coaching Experience.

One Commitment to Your Athlete.

​

Coach Dame, and Coach Cook, each bring more than 35 years experience and coaching knowledge to First Step Performance. Together, they offer young athletes something that cannot be replaced by equipment, apps, or generic workout programs: experienced coaching, individual attention, and a proven understanding of how athletes develop.

​

First Step Performance helps young athletes become faster, stronger, more disciplined, and more confident. Every athlete is taught proper technique in a structured, safe, and supportive environment designed around their ability, sport, and goals.

​

Coach Dame and Coach Cook do more than run athletes through drills. They identify weaknesses, correct movement, reinforce fundamentals, and teach athletes how to train and compete with purpose.

​

Parents choose First Step Performance because their athlete is not treated like another person in a crowded group. They receive hands-on instruction from two coaches who have spent decades developing athletes, building programs, and helping young people reach their potential.

​

Every athlete’s journey begins with the right first step. At First Step Performance, that step is guided by experience.